TIME. 🌗

The downfall of fear I've read it from top to bottom, everything. Even though you tried to keep it anonymous, I know it was you. It can only be from you.  My body is filled with adrenalin writing this. My feelings are conflicting and my thoughts racing. Part of me tells me this is not really happening but the proof is right in front is me. I keep looking at it in disbelief.  Forgive me for being a coward. I should've let you know but let my fear hold me back. Although your letter was anonymous, you held more bravery within your heart than I did. I admire you, even back then I did. And it's not only admiration I held for you. It was more than that, which is the reason I held my distance from you last time.  You have been on my mind since that very moment we met. I'll never forget the way you made me feel when we gazed into each other's eyes. I couldn't look away, you were the first one to do so. And you did it so casually, it made me wonder if I made the entire t...

WHAT YOU DO TO SOMEONE AFFECTS MORE THAN THAN THE PERSON WHO YOUR PISSED OFF WITH and IT'S CALLED THE RIPPLE AFFECT. EVERYTHING HAS MORE THAN ONE VICTIM !. INCLUDING AND THEIR FRIENDS AND FAMILY ETC and  THE PERSON WHO IS PISSED OFF so no-one really benefits in the end

Grounding techniques for PTSD help individuals connect with the present moment, shifting focus away from distressing memories or thoughts and towards their immediate surroundings and senses. These techniques can be used during flashbacks or panic attacks, or as a preventative measure when feeling overwhelmed.  Common Grounding Techniques: Focusing on the Five Senses: Engage your senses by noticing 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.  Breathing Exercises: Deep, slow breaths can help calm the nervous system and bring you back to the present. Try counting to 4 while inhaling, holding for 4, exhaling for 6, and holding for 4.  Physical Sensations: Engage your body by squeezing an object, wiggling your toes, or feeling the texture of your clothes.  Self-Talk: Remind yourself that you are safe and in the present moment. You can say things like, "I am okay," or "This is not real...

WHAT YOU DO TO SOMEONE AFFECTS MORE THAN THAN THE PERSON WHO YOUR PISSED OFF WITH and IT'S CALLED THE RIPPLE AFFECT. EVERYTHING HAS MORE THAN ONE VICTIM !. INCLUDING AND THEIR FRIENDS AND FAMILY ETC  THE PERSON WHO IS PISSED OFF

Universal Declaration of Human Rights The Universal Declaration of Human Rights (UDHR) (https://www.un.org/sites/un2.un.org/files/2021/03/udhr.pdf) is a milestone document in the history of human rights. Drafted by representatives with different legal and cultural backgrounds from all regions of the world, the Declaration was proclaimed by the United Nations General Assembly in Paris on 10 December 1948 (General Assembly resolution 217 A (http://undocs.org/en/A/RES/217(III))) as a common standard of achievements for all peoples and all nations. It sets out, for the first time, fundamental human rights to be universally protected and it has been translated into over 500 languages (http://www.ohchr.org/en/search? f%5B0%5D=event_type_taxonomy_term_name%3AUniversal%20Declaration%20of%20Human%20Rights). The UDHR is widely recognized as having inspired, and paved the way for, the adoption of more than seventy human rights treaties, applied today on a permanent basis at global and...